CrossFit Workout 4
Duration - 30 min - ( + 5 minutes warm up and cool down )
Target - Total body muscle training
Fitness level - Intermediate / advanced
Please warm up before and cool down after any workout.
Equipment - skipping rope and plyobox
| Workout 4: | ||
| Exercise: 8 rounds | REPS | Rest |
| 1-Double Unders | 30 secs | 0 |
| 2-Burpees | 20 reps | 0 |
| 3-Jumping Squats | 10 reps | 0-30secs |
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
