How many times have we heard, health is wealth? Probably one too many times. Yet we tend to forget to take care of our health. To a large extent, one of the many reasons is our sedentary lifestyle, and the internet is the main culprit here. Sitting on the couch for long hours watching T.V or playing games on our mobile is taking a toll on our health. Studies show that long hours of inactivity increases the risk of heart disease, type 2 diabetes, and cancer.
The best time to take action is now because health is associated with happiness and well being.
The good news is that there are many gadgets available in the market which will make your workout sessions enjoyable and relaxing for you.
MYZONE MZ-3
When working out you do want to know how you fare. Your progress will keep you motivated and at the same time will give you a euphoric sense of achievement. Myzone is a heart rate based physical activity belt that uses wireless and cloud technology to monitor physical activity. It is a wearable monitor that works during every activity, be it spin cycling, swimming or running. The belt is easy to use; before starting your workout just strap this belt over your chest, and the belt will keep you posted on how many calories you have burned. You can also connect the belt with gym equipment and sync it with your mobile. The belt uses Bluetooth, ANT+ and Analog technology to provide real time feed back on your effort.
Hyperice Vyper Fitness Roller
You often get sore muscles from all the workouts and then crave a relaxing massage to loosen up. This fitness roller will help condition you for another day of activity by increasing flexibility, circulation, and reducing muscle soreness by delivering a strong muscle massage. It is a highly recommended product for gym enthusiasts.
Fitbit Versa 2 smart fitness watch
This Alexa built in watch and allows you to set timers and alarms through using your voice. It is easy to use and it conveniently records your workouts like swimming, bike rides and walks. It will track your sleep and wake you by the alarm buzzing on your wrist. By using this watch you can track all your activity including the steps and the calories burned.
JaxJox Kettlebell Connect, Apple
It is a unique exercise tool that will help you achieve your health goals while tracking them on your iPhone or iPad.The advanced technology lets you select one of the six weights, ranging from 12 to 42 pounds, with just a push of a button. The unique design will allow you to perform a wide range of exercises while providing maximum comfort for you.
Beats PowerBeats Pro
A study shows that listening to music while working out is very likely to make you less aware of your exertion. Powerbeats pro is sweat and water-resistant and gives you up to nine hours of listening time. The snug fit and hooked design ensure stability and will stay put when you are burning your calories on the treadmill or during any of your toughest workouts. These headphones are totally wireless with no wires to hold you back. The headphones quipped with class1 bluetooth technology , full volume and track controls in both earbuds, deliver a great listening experience. You can connect each earbud independently to your device giving you the freedom of use for music and phone calls. The set up is easy and takes no time. Just hold them near your iPhone and automatically connect your headphones to Apple Watch, iPad or Mac.
