Healthy Tomato Basil Summer Soup

Ingredients

• 4 Large chopped fresh tomatoes 500g
• 1 Cucumber diced and peeled
• 1 Handful of fresh basil
• 1 Carrot peeled
• 2 Tsp olive oil
• Pinch of salt & pepper
• 1 Pinch sugar
• 1 Tbsp vinegar white wine
• 200 ml Vegetable stock

Method

1. Place tomatoes in the pan and add veg stock, garlic and cook for 10 minutes high heat.
2. Add salt & pepper, garlic, pepper, vinegar and sugar cook for a further 2 minutes and keep stirring
3. Finally add cucumber, carrot, basil and olive oil then blend together and serve.
4. This soup can be served hot or cold.