Post workout meals
It’s important to consume these meals within 2 hours of finishing your workout, this will make sure that all muscles are replenished and all the hard work is kept in the body.
- 1-2 portions of fruit with a glass of whole milk
- 1-2 cups of live yoghurt
- A sandwich, Jacket potato or rice cakes filled with egg , tuna, chicken, peanut butter, baked beans and cottage cheese
- Salad topped with chicken, cottage cheese, tuna or
- A bowl of wholegrain cereal & whole
- Homemade milk shake (milk with fruit) & smoothies
- A handful of chopped nuts and dried fruit
