Tricep Dip

Muscle aim= Triceps

Great to get rid of unwanted fat located at back of the top of the arm.

1. Position your hands forward resting on a stable surface, making sure that you have enough room forward from the body for your legs.
2. Aim to lower your bottom to the floor then raise back upto start posistion, making sure that i have a maximum bend at the elbow joints.
3. To make harder straighten legs when lowering.