1. Position your hands either behind or next to your buttocks, with your palms facing down toward the floor. Throughout the exercise, keep your legs straight and your knees locked together.
2. Raise your feet toward the sky, and try to get your legs as vertical as possible. Hold for 3 seconds then gently lower them to the floor.
3. Repeat these steps until your reps are complete. If you need more resistance, you can place a bag on your feet.
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...
With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
