REVERSE CHEST FLY
1.Hold on the handles with Underhand grip. Stand with a slaight bend at knee.
2.Hold handles forwards the palms back of the hand facing outwards. arms straighten position together. Maintain straightened arms throughout exercise.
3.Pull laterally away from the centre line of the body(reverse fly). When shoulders reach maximum tension point hold for 1 second and return to start position.
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
Have you ever wondered if what you eat and how you take care of your body could work together to improve your health? As it turns out, a dietary and...
Have you ever wondered if what you eat and how you take care of your body could work together to improve your health? As it turns out, a dietary and...
Have you ever felt the calming effect of a deep breath? Or noticed how your body relaxes when your mind is at ease? This connection between our mind and body...
Have you ever felt the calming effect of a deep breath? Or noticed how your body relaxes when your mind is at ease? This connection between our mind and body...
