Product Feature:
- Fitness Health have produced A4 Downloadable circuit training cards, ideal for circuit training sessions.
- The circuit training cards have a wide range of exercises that are ideal for fitness training sessions, in the gym, outdoors or at home.
- The cards have two images start and finish, each exercise description is below the images of the exercise name.
- You can also purchase these cards in a A4 laminated condition.
Description:
Please select the options from below, you will be sent an email after purchasing.
Medicine Ball
- Clean and Press
- Russian Twists
Bodyweight Exercise
- Jumping Jacks
- Knee Highs
- Heal to Bum
Figure 8 Exercises
- Overhad lateral extensions
- Lateral extensions (palms outwards)
- Diagonal Extensions
- Straight Arm Lateral Extensions
Resistance Band Exercises
Arms
- Reverse Curls
- Bicep curls
- Bent over curls
Total body
- Throws
- Clean and Press
- Squat
Legs
- Reverse leg extensions
- Lateral leg extensions
- Lateral leg jumps
Abs
- Laying lateral leg extensions
- Laying leg crunches
Shoulders
- Shoulder press
- Lunge and press
- Frontal raises
- Lateral raises
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from 295 reviewsWe can’t praise enough their business promise of fairness.
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Excellent, I use them for years
Very good price, and one of the few sources of this important health supplement that I've been able to find
GOOD PRODUCT,
Great supplement
Love recyclable packaging too!
Many thanks , great item
All god 5 * saves ages when making capsules
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Pueraria Mirifica Extract 6000mg High Strength Vegan Capsules
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I'm truly satisfied with this product, strong but not to strong either. Both me and my wife feels the benefit from taking one of these daily. We are also very pleased with the service and we will come back for more...
Berry blaze tastes really nice with squash and gives me a bit of a boost when I do training.
Really good. When I eat food in work on break I go in to a food coma and I struggle for the rest of the day. Using this as a food replacement during work have been helping me by not going in to a food coma 🤣. The flavour is really nice aswell. So I'll give this product a 5 star. Will definitely be buying again.