Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles.
1. Sit in an L shape with your legs straight and fully stretched out toes pointing towards the sky.
2. Keeping one leg on the floor and back neutral throughout the movement. Lift your leg slowly into the air until maximum tension is reached. Hold this tension for 12-15 seconds. Then relax and complete same exercise with alternate leg.
Think of a precursor as a building block or ingredient that is used to make something else. It's like when you're baking a cake and you have all the individual...
Think of a precursor as a building block or ingredient that is used to make something else. It's like when you're baking a cake and you have all the individual...
Ever felt rejuvenated after a chiropractic adjustment? There's no doubt that this type of therapy can provide an immense sense of relief, particularly for those suffering from chronic pain. However,...
Ever felt rejuvenated after a chiropractic adjustment? There's no doubt that this type of therapy can provide an immense sense of relief, particularly for those suffering from chronic pain. However,...
There's a growing awareness of the importance of taking a holistic approach to health and fitness, recognizing that our physical, mental, and emotional well-being are interconnected. This approach involves considering...
There's a growing awareness of the importance of taking a holistic approach to health and fitness, recognizing that our physical, mental, and emotional well-being are interconnected. This approach involves considering...
