Training session 20 minutes long, this workout consists of:
3 sets of 30 seconds training exercise then followed by 30 seconds rest
Exercises
Mountain climbers discs
Pressups
Squats
Bicep curls
Lunges
Reverse curls
Change and complete the following core and ab exercises
Plank
Superman's
Cycling hip thrust
Cobra stretch
Warm up and cool down before every session.
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...
With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
