Resistance band chest press
1.Hold on the rope with overhand grip attached to a pulley. Do not stand straight up but try to get in lunge position for balance.
2.Hold your hands stretched above and in front of your shoulders. Keep arms straighten slightly bend at elbows.
3. Push arms forwards and bring the palms together to reach straighten position, hold for 1 second and return to start position.
You understand the importance of physical activity for overall health, but did you know that sleep plays a crucial role in athletic performance and recovery? Quality sleep is necessary for...
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