Most oil we produce are made from nuts, seeds, pulses and poly & mono-saturated fats. Consuming a low fat diet with more mono saturated fat can help lower the bad ‘LDL’ = cholesterol.
Mono saturated fats is the best fat we can consume on a regular basis, rich monosaturated oils are;
These oils also have added bonuses such as omega 3, rich vitamin E and low in saturates. Also increase ‘HDL’ the good fats inside our blood stream.
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...
With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
