Stir fried Beef with Fresh Vegetables and Spring Rolls

Stir fried Beef with Fresh Vegetables and Spring Rolls - Fitness Health

 

Recipe followed serves 2-3 persons  

  • 1 largeCarrot finely sliced 
  • 2 handfuls bean sprouts washed 
  • 2 Peppers finely sliced
  • 2 spring onions chopped
  • 1 handful peanuts crushed
  • 1 handful fresh coriander chopped
  • 400 g Beef steak
  • 1 onion chopped
  • 1 cup of rice noodles cooked and washed 
  • 4 vegetable springrolls 

Dressing 

  • 1 tablespoon lime juice,
  • 2 teaspoons fish sauce,
  • 1 tablespoon sugar,
  • 2 tablespoons soy sauce 

1. Prepare fresh vegetables, wash the vegetables and place to one side.

2. Heat a frying pan over medium-high heat. Season sliced steak with salt and pepper. Cook steak evenly in pan for 3 minutes each side, then remove from pan and leave to rest for 7 minutes. Once steak has rested cut into thin slices.

3. Using a large mixing bowl, mix the lime juice, fish sauce, sugar, stirring with a whisk. Keep stirring until sugar is dissolved.  Add the fresh prepared vegetables to the bowl then place the cooked steak, onions and the rice noodles to the bowl with coriander, then serve .
You can use frozen spring rolls or fresh. For the recipe follow here 
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • How mental health can affect you?

    How mental health can affect you?

    The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...

    How mental health can affect you?

    The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...

  • What are 5 ways to improve mental health?

    What are 5 ways to improve mental health?

    With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...

    What are 5 ways to improve mental health?

    With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...

  • Exploring the Benefits of Acupuncture for Athletes

    Exploring the Benefits of Acupuncture for Athletes

    As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...

    Exploring the Benefits of Acupuncture for Athletes

    As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...

1 of 3