1. Stand with both feet on the cord. Hold each handle with your palms facing the sky behind your head, elbows bent.
2. In a slow and controlled movement, straighten your arms and extend them toward the sky as far as you can before bending your elbows to return to the start position.
Tips: Make sure that when you stand on the cord, it’s in the centre of your foot. Good footwear is essential to this exercise.
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...
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As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
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